Beats per inch - building the god dam


The single debuted at number 12 on the US Billboard Hot 100 chart, becoming Knowles' highest US debut at the time. It reached number 11 on the chart, becoming her first solo single to peak below the top 10. Its accompanying music video was inspired by the 1992 film Basic Instinct and was directed by Sophie Muller . It was filmed inside a cavernous hangar on the Brooklyn waterfront in New York City. The video garnered generally mixed reviews critics, who universally thought that it was eccentric. Knowles promoted "Ring the Alarm" through various live performances on televised shows and awards ceremonies, including the 2006 MTV Video Music Awards . The song was included on her set list on The Beyoncé Experience (2007) in Los Angeles, her world tour I Am... Tour . (2009–10), her On the Run Tour (2014) with Jay-Z, and her The Formation World Tour (2016).

Since I generally recommend training four or five days per week, I'll include both a four-way training split and a five-way split. That way you'll be covered either way.

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